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They may also suggest lifestyle measures such as exercise and guided self-help. If you have mild depression, your doctor may suggest waiting to see whether it improves on its own, while monitoring your progress. Your recommended treatment will be based on how severe your depression is. Treatment for depression can involve a combination of lifestyle changes, talking therapies and medicine. Read more about the causes of depression Treating depression But you can also become depressed for no obvious reason.

People with a family history of depression are more likely to experience it themselves. Life-changing events, such as bereavement, losing your job or giving birth, can bring it on. Sometimes there's a trigger for depression. The sooner you see a doctor, the sooner you can be on the way to recovery. Many people wait a long time before seeking help for depression, but it's best not to delay. It's important to seek help from a GP if you think you may be depressed. A low mood may improve after a short period of time, rather than being a sign of depression. Most people experience feelings of stress, anxiety or low mood during difficult times. At its mildest, you may simply feel persistently low in spirit, while severe depression can make you feel suicidal, that life is no longer worth living.

The symptoms of depression range from mild to severe. There can be physical symptoms too, such as feeling constantly tired, sleeping badly, having no appetite or sex drive, and various aches and pains. Many people with depression also have symptoms of anxiety.

They range from lasting feelings of unhappiness and hopelessness, to losing interest in the things you used to enjoy and feeling very tearful. How to tell if you have depressionĭepression affects people in different ways and can cause a wide variety of symptoms. Read about depression in children and young people. These pages are about depression in adults. The good news is that with the right treatment and support, most people with depression can make a full recovery. Depression is not a sign of weakness or something you can 'snap out of' by 'pulling yourself together'. They're wrong – it is a real illness with real symptoms. Some people think depression is trivial and not a genuine health condition. Most people go through periods of feeling down, but when you're depressed you feel persistently sad for weeks or months, rather than just a few days. Depression is more than simply feeling unhappy or fed up for a few days.

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